The keto diet works like this: you exclude all carbohydrates from your diet-not only fast ones, which are considered to be the culprits of cellulite and abdominal folds, but also slow ones like buckwheat, oatmeal, and wholemeal bread. The body is used to getting energy from the glucose that carbohydrates give it, but it can be cheated: not getting any carbohydrates at all, it will give up and find another source of energy - fat burning. And the weight will go down.
On the keto diet, you have to forget about bread and pasta, even from whole grains, fruits and root vegetables: dietary snacks with carrot sticks are not encouraged here. But you can drink milk, eat meat, fish, vegetable salads, and do not deny yourself a favorite avocado. There are also disadvantages to such a diet - if the body stays long in ketosis (a state in which the body breaks down fat without getting carbohydrates), then the acidity in the stomach increases. We tell you how the stars manage to keep the balance on the ketosis diet.
The entrepreneur adheres very strictly to the ketodiet and does not allow herself any carbohydrates even as a cheat meal. More precisely, he has even made himself forget what a cheat meal is. "No cookies, rolls or chips," is something Pavel repeats like a mantra. It seems to be working.
To keep his body in a state of ketosis, Elon has his signature breakfast - fresh avocado and green vegetable smoothies. For lunch, protein and fiber are a must, like chicken and lettuce.
Source: Krishna Medak